Therapy Session In 50 Seconds, You Will Not Only Feel Better But You Will Be Better
You only have one life, what you do with it today matters more than anything else.
- You cannot undo the past, but you can repeat it. Don’t waste your time. You know that doing the same thing over and over again expecting a different out come is the definition of insanity. Today is a brand new day; do what is right, hopeful, and best.
- God made you for love and relationships, focus on doing and being the best person possible for yourself and for your loved ones; do everything you can to build up and make strong.
- You can’t fix your spouse. You can’t even mold them into something better or more like they use to be. Stop trying! But you can fix yourself and be more Godly, loving, kind and respectful even in a flawed relationship. YES YOU CAN!
- Don’t take bad advice from well-meaning people; learn wisdom instead. Keep your attention on making your life and love better.
- Ultimatums and lines in the sand lead to conflict hurt and disappointment. Create multiple options instead.
- Heated emotional dramatic arguments do nothing except deepen negative energy and actions. How is being so defensive going to help you? How is being right going to solve the conflict? How is revenge and getting back helpful? How does yelling, screaming, cursing and name calling solve anything? How does negative hateful thinking make it better? Stop it!
- A crisis is a time limited intense emotional event. It will pass in a little while, so don’t let it distract you from what you really need to do.
- Even after the worse thing possible happening to you and your family there is a new day with new hope and new promise.
- The path to freedom, hope, happiness, satisfaction, well-being, goodness, mercy, forgiveness and love is well-worn by many who have gone before you, stay on it and follow them!
- One of the best prayers you can pray is, “Help me Lord Jesus.”
I love you — Bryan Martin.
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